healthy eating

One of the best ways to improve your nutritional balance is to include more whole foods into your diet.  Shop around the perimeter of the grocery store for fresher foods, and avoid processed foods as much as possible.  Read labels and try to choose foods with more natural ingredients.  In this video Coach Jose (Blueprint Nutrition) shares just a few of his favorite proteins, healthy fats, and carbs. For more nutrition & training videos, check out the CFV YouTube channel.

June 5, 2017

Focus on Whole Foods

One of the best ways to improve your nutritional balance is to include more whole foods into your diet.  Shop around the perimeter of the grocery […]
April 21, 2017

Prepping Healthy Meals for the Week

Coach Regan demonstrates how she preps a week’s worth of healthy meals for her busy family of five.

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