mobility

Coach Tim Janak Jr. (Paths In Healing Bodyworks) shares some shoulder mobility exercises that can prepare you for overhead movements such as shoulder presses or overhead squats.

June 8, 2017

Shoulder Mobility Sequence

Coach Tim Janak Jr. (Paths In Healing Bodyworks) shares some shoulder mobility exercises that can prepare you for overhead movements such as shoulder presses or overhead squats.
May 10, 2017

Frogger Stretch

Are your hips tight when you squat or bend?  Coach Tim Janak Jr. (Paths in Healing) shows 2 variations of the Frogger stretch that can help […]
May 5, 2017

Mobilize Your Ankles for Squats

Feeling stiff when you squat?  Having trouble reaching full depth?  Try mobilizing your ankles before your squats!  CFV Coach & mobility expert Tim Janak Jr. (Paths […]
April 19, 2017

The Fit Life: E2, Pre- and Post-Workout Mobilization

Improve your squats and lifts by expanding your full range of motion!  What’s the difference between mobilizing, static stretching, and foam rolling (self myofacial release)?  When […]

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