Nutrition

One of the best ways to improve your nutritional balance is to include more whole foods into your diet.  Shop around the perimeter of the grocery store for fresher foods, and avoid processed foods as much as possible.  Read labels and try to choose foods with more natural ingredients.  In this video Coach Jose (Blueprint Nutrition) shares just a few of his favorite proteins, healthy fats, and carbs. For more nutrition & training videos, check out the CFV YouTube channel.

June 5, 2017

Focus on Whole Foods

One of the best ways to improve your nutritional balance is to include more whole foods into your diet.  Shop around the perimeter of the grocery […]
May 22, 2017

Nutrition 101 Fit4Life Challenge

“You can’t out exercise poor nutrition”, we have all heard this statement in some form or fashion. Did you also know that your workouts are 3 […]
May 17, 2017

Am I Eating Enough?

If you exercise more and eat less, you’ll lose weight … right? Not necessarily.  Many women erroneously eat too little for their amount of activity, which […]
May 11, 2017

Bulletproof Your Coffee

One of my favorite coffees to make is bulletproof coffee. I was introduced to this by a former business mentor a couple of years ago. Since […]

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