shoulder mobility

Coach Tim Janak Jr. (Paths In Healing Bodyworks) shares some shoulder mobility exercises that can prepare you for overhead movements such as shoulder presses or overhead squats.

June 8, 2017

Shoulder Mobility Sequence

Coach Tim Janak Jr. (Paths In Healing Bodyworks) shares some shoulder mobility exercises that can prepare you for overhead movements such as shoulder presses or overhead squats.
November 16, 2016

Post Pull Up WOD Stretches

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