Stretching

Are your hips tight when you squat or bend?  Coach Tim Janak Jr. (Paths in Healing) shows 2 variations of the Frogger stretch that can help you loosen your hips.  For more videos like this, subscribe to our YouTube channel!

May 10, 2017

Frogger Stretch

Are your hips tight when you squat or bend?  Coach Tim Janak Jr. (Paths in Healing) shows 2 variations of the Frogger stretch that can help […]
April 19, 2017

The Fit Life: E2, Pre- and Post-Workout Mobilization

Improve your squats and lifts by expanding your full range of motion!  What’s the difference between mobilizing, static stretching, and foam rolling (self myofacial release)?  When […]
July 15, 2016

Thoracic Mobility

In this video we use a two lacrosse balls to mobilize and open up the thoracic spine in order to get better mobilization in the T-spine […]

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