(Kelley and Steph at Oktober Obliteration III on lateral burpee box Jumps)
Strength:
Squat Clean
WOD:
4 Rounds
50m Weighted Walking lunge Steps (60/40)
30 Double Unders
20 KBS (60/40)
Announcement: Amazing Grace this Saturday October 29, 2011 starting at 9am. We will have a small team WOD shortly afterwards.
Post time and thoughts to comments:
Posted on
Thu, October 27, 2011
by Jose Espinoza