Thursday 10.6.11 WOD

Skills & Drills:
Mobilize

WOD
"Jerry"
Run 1 mile
Row 2K
Run 1 mile

Cool Down:
3 rounds
10 good mornings w/ empty bar
20 Back Squats w/ empty bar
30 sec deep squat holds

"Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes."
-Buddha

Post time and thoughts to comments:

Posted on Wed, October 5, 2011 by Jose Espinoza filed under

1. John wrote:: I really liked this one. The row in the middle was tough!

26:05 rx (i think I put 28:05 on the board. bad math in the post wod delusion)

Good job 5 and 6 AM. That's not an easy workout to show up for.
Thu, October 6, 2011 @ 8:49 AM
2. Cindy wrote:: OMG!! That one looks tough. I did manage to get in a WOD in Philly at Crossfit Center City. But now I feel like a slacker cause the WOD there was a whole lot easier than this one. Found 1RM on sumo dead lift and then completed 5 rounds of 10 KBS / 20 dbl unders.
Fri, October 7, 2011 @ 2:02 PM

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