Thursday 11.17.11 WOD

WOD

30-20-10 reps of

Back Squat (155/105)

Push Ups

Dead Lifts (155/105)

Skills and Drills:

3 x max hold planks

12in Box and rings

1min rest b/t

Post times and thoughts to comments:

Posted on Thu, November 17, 2011 by Jose Espinoza

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