Our youth are on the road to becoming “Future Firebreathers.”

 

They will learn new skills and be taught involved light weights movements. Exercises will include plyometrics, gymnastics, weight lifting basics, running, rowing, and stretching. Classes will include game play and positive reinforcement, as well as discussions on what was learned in each class.

CrossFit Victorious Youth Blog

  • Thursday 5.17.2012

    Drills:

    Agility Ladder

    Skill

    MedBall Clean

    WOD:

    Run 1 Mile for Time

     

    Thu, May 17, 2012 (No comments)

  • Thursday 5.10.12

    Skill:

    MedBall Cleans

    WOD:

    5 Rounds each within 3minutes

     

    15 Medball Cleans

    15 Burpees

    Spend the remainder of time Jump Roping

    90 second rest between each round

    Thu, May 10, 2012 (No comments)

  • Tuesday 5.8.2012

    Skill

     

    Pull Ups

    WOD

    4 Rounds for Time

     

    25 Goblet Squats

    15 Box Jumps

    400m Run

    Tue, May 8, 2012 (No comments)
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Thursday 12.22.12 Youth

Skill/Drills
Musical med ball squats

WOD
7 Rounds
18 Squats
14 Dead lifts (use kettle bells)
10 Star jumps

Game
12 days of Christmas

Posted on Thu, December 22, 2011 by Jose Espinoza

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