Thursday 12.29.11 WOD

31 DAYS TILL TOUGH MUDDER!!!!!

Strength:
Cleans
(Squat or Power)

WOD
AMRAP in 10 min
10 Kettle Bell Swings (60/40)
10 Hand Release Push Ups
10 Box Jumps (30/24)

Post rounds and reps to comments:

REMINDER:
No Nonsense Nutrition Clinic for Jan 7th at 9am.

Posted on Thu, December 29, 2011 by Jose Espinoza

1. terah wrote:: thanks jose for a great workout! of course i can't walk now, but i had a great time.
Thu, December 29, 2011 @ 9:58 AM
2. Polly wrote:: God help me, I put aside a whole atfreonon to figure this out.
Thu, January 5, 2012 @ 9:05 PM
3. dywwnsc wrote:: db0evI ccjpofgxdzme
Fri, January 6, 2012 @ 2:17 AM
4. puiynsgfr wrote:: ZUSYr8 naqtrtmwzvpr
Mon, January 9, 2012 @ 5:29 AM

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