Thursday 1.26.12 WOD

Skill and Drills
For Time
400m Sprint

WOD
30 Front Squats
400m Run
50 KBS (60/40)
400m Run
30 Front Squats
(FS 50% of 2RM)

Tough Mudder:
"Griff"
800m Forward
400m Backwards
800m Forward
400m Backwards

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Posted on Thu, January 26, 2012 by Jose Espinoza

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