Thursday 1.5.12 WOD

Strength
Push Press

WOD
3 Rounds
AMRAP in 5min
3 SDHP
6 Push Press
9 Box Jumps (30/24)
90 sec Rest
(use 50% of new push press2RM)

Post total reps from each round and thoughts:

Posted on Thu, January 5, 2012 by Jose Espinoza

1. bruce wrote:: ok Big Ben you need to man up and show up at the gym in the morning have not seen you in a while.
Thu, January 5, 2012 @ 4:10 PM

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