CFV Athlete Crystal G. at CrossFit Utah Valley
Skill and Drills
Med Ball Clean
Met-Con
"Elizabeth"
21-15-9 reps of
Cleans (135/95)
Ring Dips
Competitors
As Rx'd
Post times and thoughts to comments:
Posted on
Thu, February 16, 2012
by Jose Espinoza
filed under
- Elzabeth,
- Clean,
- Med Ball Cleans,
- CrossFit,
- CrossFit Klein,
- CrossFit Spring,
- CrossFit Tomball,
- CrossFit Victorious,
- CrossFit WOD,
- Spring,
- Ring Dips,
- Crossfit 2920,
- cfv,
- victorious,
- CrossFit Magnolia,
- Fitness,
- Strength,
- CrossFit fitness,
- CrossFit in Spring,
- CrossFit in Tomball,
- Strength and Conditioning,
- CFVictorious,
- Workout of the Day,
- Conditioning,