Thursday 2.9.12 WOD

Strength
Snatch
Find a 2RM

WOD
AMRAP in 10min
10 Hang Muscle Snatch (40% of 2RM)
10 Hand Release Push Ups

Competitors
"Isabel"
30 Squat Snatches (135/95)

Post time and thoughts to comments:

Posted on Thu, February 9, 2012 by Jose Espinoza

1. Chelsea M wrote:: 2RM = 80#

8rnds+5 reps w/ 35# Snatch

Enjoying the 5am class, just wish it wasn't so early. :)
Thu, February 9, 2012 @ 7:28 AM

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