"Nice head band Jory!!"

Warm up:
1 x HQWU
Instructor Led
Strength:
Front Squat
Met-Con:
For Time
100m OH Carry (45m/25f)
25 Burpees
100 Double Unders
25 Burpees
100m OH Carry (45m/25f)
(Burpees will be set with a 8-12 inch target above your reach)
"Specialize in nothing. Excel in everything!"
Post time and thoughts to comments:
Posted on
Wed, August 10, 2011
by josesheriff