Thursday 8.11.11 WOD

"Nice head band Jory!!"

Warm up:

1 x HQWU

Instructor Led

Strength:

Front Squat

Met-Con:

For Time

100m OH Carry (45m/25f)

25 Burpees

100 Double Unders

25 Burpees

100m OH Carry (45m/25f)

(Burpees will be set with a 8-12 inch target above your reach)

"Specialize in nothing. Excel in everything!"

Post time and thoughts to comments:

5 comments (Add your own)

1. Chelsea M. wrote:

Looks like a "fun" one, but my bed was just too comfy today - and my body said "rest" ;) See y'all tomorrow!


Thu, August 11, 2011 @ 7:17 AM

2. Kyle C. wrote:

11:02 rx


Im hoping its just the heat slowing me down because these WOD's seem to keep getting tougher.


Thu, August 11, 2011 @ 11:17 AM

3. Monica wrote:

So glad to be back in the box today!!


8:36 w/25# Some serious cardio....just what I needed!!!!


Thu, August 11, 2011 @ 1:06 PM

4. Doug P. wrote:

7:12 45lb plate


300 singles that made my feel feel like they were on fire!


Thu, August 11, 2011 @ 4:19 PM

5. Adam Ford wrote:

9:40 45Lb plate


Good One!!


Thu, August 11, 2011 @ 6:09 PM

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