Thursday 8.25.11 WOD

Warm Up:
Instructor Led

Met-Con:
10 Rounds
each within 60 sec
100m Sprint
2 Over Head Squats
60 sec rest

"Failure is only the opportunity to begin again, this time more wisely."

Post total load and thoughts to comments:

Posted on Thu, August 25, 2011 by Jose Espinoza filed under

1. Doug P. wrote:: I can't tell if this is going to be rough or not!
Thu, August 25, 2011 @ 4:36 AM
2. bruce wrote:: aint nothin too rough for a "wodnocker".thats what ive heard just sayin.......give em hell dougie baby
Thu, August 25, 2011 @ 6:28 AM
3. Chelsea M. wrote:: I LOVED this one...and the rain was nice too!

Total - 1190. The sprints were fun and I'm surprised at how 10 rounds didn't really feel like 10 rounds.
Thu, August 25, 2011 @ 6:48 AM
4. Doug P. wrote:: Bruce, thanks for the update, and we will take it down!!!
Thu, August 25, 2011 @ 10:28 AM
5. Doug P. wrote:: Not too bad, not too bad!
Thu, August 25, 2011 @ 4:16 PM
6. Kyle C. wrote:: Yea Douggie....a good wod. 1870 - total

(I really should not have practiced hand stand push ups before this one...oh well)
Thu, August 25, 2011 @ 4:44 PM

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