WOD
30-20-10 reps of:
Push Press (50% of 2RM)
Box Jumps (24/20)
Lunge Steps
Skills & Drills:
3 Rounds
AMRAP 1 min Double Unders/ Attmepts
1 min Shoulder Mobility
AMRAP 1 min Double Unders/ Attempts
1 min Hip Mobility
"For an hour a day, you get to take all of society’s polite expectations and old baggage and haunts of years gone by and throw that sh** in the corner." -CrossFit Lisbeth
Post time and thoughts to comments:
Posted on
Wed, September 28, 2011
by Jose Espinoza