Thursday 9.8.11 WOD

Strength:
Bench Press

Met-Con:
AMRAP in 10min
3 Muscle Ups
6 Burpess
24 Squats

"The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand."
-Vince Lombard

Post rounds, reps and thoughts to comments:

Posted on Thu, September 8, 2011 by Jose Espinoza

5 comments (Add your own)

1. Kyle C. wrote:: 6rds + 1 rep

I was unaware that I could do jumping muscle ups until today......still along way from a real muscle up but getting closer.
Thu, September 8, 2011 @ 9:24 AM
2. John wrote:: Great job 5AM! Chris, I was really impressed with those JMU's. Keep up the great work!
Thu, September 8, 2011 @ 9:33 AM
3. Jose wrote:: 4 rounds + 29 reps
w/ Jumping Muscle Ups
4 days in a row of WODing and Im feeling it.
5am and 6am great job
Thu, September 8, 2011 @ 10:10 AM
4. Chelsea M. wrote:: 4 rounds + 8 reps (I think).
Watched a few muscle up videos online - WOW!
Thu, September 8, 2011 @ 10:26 AM
5. Randy D. wrote:: 5 rounds + 12 with jumping muscule ups. Such strength and coordination needed for the strict muscle ups.
Love bench press, 5-5-7 with 175, 205, 225.
Fri, September 9, 2011 @ 7:27 AM

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