Tuesday 10.25.11 WOD

Strength:
Push Jerk

WOD
AMRAP in 10 min
10 Wall Ball Shots (20/14)
10 Push Ups
10 SDHP (75/65)

Post total rounds, reps and thoughts to comments:

Posted on Tue, October 25, 2011 by Jose Espinoza

1. Kyle C. wrote:: Great woding with everyone this morning!

6 + 16 reps rx
Tue, October 25, 2011 @ 8:43 AM
2. Sandy wrote:: 7 rounds 10 reps rx
Thu, October 27, 2011 @ 6:18 PM

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