Tuesday 10.4.11 WOD

Strength:
Cleans
Find your 2RM

WOD
21-15-9
Hang Squat Cleans (40% of 2RM)
Bar Facing Burpees

"Success comes in cans, failure in can’ts."

Post weight, time and thoughts to comments:

Posted on Tue, October 4, 2011 by Jose Espinoza filed under

1. Jose wrote:: 215# 2RM

8:52 w/ 85# HSC

buck Furpees!!!!
Tue, October 4, 2011 @ 10:44 AM
2. Chelsea M. wrote:: 105# 2RM (+15#)
10:05 w/ 45#
Ugh! So close to the cut-off, just couldn't catch my breath after those burpees.
Tue, October 4, 2011 @ 11:54 AM
3. Jory Werth wrote:: My back hurts!!!

185# 2RM

7:43 w/ 75# HSC
Tue, October 4, 2011 @ 2:20 PM
4. Kyle C. wrote:: 195# squat clean

9:20 on the WOD. That one looked easier on the board!
Tue, October 4, 2011 @ 5:21 PM

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