Tuesday 11.01.11 WOD


Strength:
Clean & Jerk

WOD
5 rounds
(Each within 60 sec)
15 KBS (60/40)
Max Rep Thrusters (45/35)
60 sec Rest

Post total number of reps and thoughts to comments:

Posted on Tue, November 1, 2011 by Jose Espinoza

1 comment (Add your own)

1. Chelsea wrote:
51 reps - RX'd :)

Tue, November 1, 2011 @ 6:29 AM

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