Tuesday 1.10.12 WOD

Skills and Drills
Med Ball Cleans

WOD
For time in order
800m Run
50 Med Ball Sit Ups (20/14)
100 Squats
200 Double Unders
100 Squats
50 Med Ball Sit Ups (20/14)
800m Run

Post time and thoughts to comments:

Posted on Mon, January 9, 2012 by Jose Espinoza

1. Sandy wrote:: I'll say it again, "GO BAMA"!!!!!!!!!!!!!!!!!!!!!!!!
Gotta luv it....
Tue, January 10, 2012 @ 5:21 AM
2. Chelsea M. wrote:: WOW - that one kicked my booty! Those double-unders just wouldn't get consistent. I need to practice.

29:11 w/ D/Us and 12# WB
Tue, January 10, 2012 @ 7:35 AM

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