Tuesday 11.29.11 WOD


Skills and Drills
Med Ball Cleans
Pull Up Progressions

WOD
AMRAP in 20min
5 Squat Clean to Over Head (155/105)
10 Box Jumps (30/24)
15 KBS (60/40)

Post rounds, reps and thoughts to comments:

4 comments (Add your own)

1. John wrote:
Great crowd at 5AM for a really tough WOD. 155# got heavy real quick.

4 rounds RX
155#
30"
62#

Tue, November 29, 2011 @ 5:15 AM

2. Chelsea wrote:
It feels so good to be back in the box! Where were all our 6am-ers?!?!

6+2
75#
22" box
35# KB
Went a little light today- I've been out for a week and my back's been bothering me after all the traveling and not WODing.

Tue, November 29, 2011 @ 6:01 AM

3. Sandy wrote:
5 Rounds + 2 Reps
95#
24" Box
44# KB

Good to get one in. Great job 5 a.m.

Tue, November 29, 2011 @ 11:39 AM

4. Kyle C. wrote:
4rds+9reps

155#
62# kb
30" box

Tue, November 29, 2011 @ 4:10 PM

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