Tuesday 1.31.12 WOD

Strength
Thrusters

WOD
3 Rounds
40 Lunge Steps
30 Double Unders
20 Pull Ups

Post time and thoughts to comments:

Posted on Tue, January 31, 2012 by Jose Espinoza

Your Name:

Your Email/URL (Optional):

Your Comment:

Enter the code you see below:
code

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.