Tuesday 1.3.12 WOD

Check out our spot light on CFV Athlete Jennifer Jordan!!

Strength
Front Squats

WOD
AMRAP in 12 min
6 Pull Ups
12 G2O (45/25# plate)
24 Double Unders

Post rounds, reps and thoughts to comments:

Posted on Mon, January 2, 2012 by Jose Espinoza

1. Patnisha wrote:: This was a good one. . .I only used 55lbs for the cleans due to my left shldouer feeling a little soreness/pain today was using 65 for skill work and went down for the WOD. I did do the DUs which slowed me down a bit hoping I start to do DUs one after the other, soon! I completed 9 rounds, 3HPCs, 2FS, and 2DUs. May have been 10 rounds . . .but I might have counted one round twice??? So 9 or 10 . . .therefore went w/9. Then worked on pull-up progressions.
Thu, May 3, 2012 @ 12:03 AM

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