Skills and Drills:
L Holds (hang) 45sec/ 30 sec
Plank 45 sec/ 30sec
Lft plank 45 sec/30 sec
rgt plank 45 sec/30 sec
Hollow rock 45sec/30 sec
1 min rest
Met-Con:
AMRAP in 10 min
1 Ground to Over Head (50% of 2RM)
1 KBS (60/40)
2 G2O, 2 KBS
3 G2O, 3 KBS
4 G2O, 4 KBS
(Continue climbing the ladder until time is up)
Post the highest number of reps you reached and thoughts:
Posted on
Tue, February 21, 2012
by Jose Espinoza