Wednesday 2.8.12 WOD


(My Life as Rx, Chelsea M., great pic by Esther Murphey)

Strength
Dead Lift
3 RM

WOD
3 Rounds
Max Reps
60 sec WBS (20/10)
30 sec rest
60 sec Box Jumps (24/20)
30 sec rest
60 Abmat Sit Ups
30 sec rest

Competitors:
20# WB (M:12'/ F:10' target), (M:30"/ F:24" box), Toes to bar

Post total reps and thoughts to comments:

Posted on Wed, February 8, 2012 by Jose Espinoza

3 comments (Add your own)

1. bruce wrote:
Jose the day is wrong on the wod.....
great job this morning everyone

Wed, February 8, 2012 @ 5:55 AM

2. Jose wrote:
It is fixed, and great job today Bruce

Wed, February 8, 2012 @ 7:13 AM

3. BOb D wrote:
260. Better hope someone not doing competition level WOD can beat this old man.

Wed, February 8, 2012 @ 12:04 PM

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