Tuesday 8.9.11 WOD

We love ya Kyle!!!

Warm Up:

1 x HQWU

Instructor Led

Strength:

Push Press

Met-Con:

4 Rounds

Each within 2min

200m Run

AMRAP Hand Release Push Ups

or AMRAP Box Jumps (24/20)

alternating movements b/t each round

(90 sec rest between rounds)

"Victory over self is the first and greatest victory."

-Democritus 470-360 BC

Post total reps and thoughts to comments:

Posted on Mon, August 8, 2011 by josesheriff

25 comments (Add your own)

1. Kyle C. wrote:

Oh my.....please be kind.

Mon, August 8, 2011 @ 8:01 PM

2. Terah wrote:

Let the fun begin

Mon, August 8, 2011 @ 9:03 PM

3. Lesley wrote:

I think you deserve both Es now. You are ELITE! Love ya!!

Tue, August 9, 2011 @ 1:12 AM

4. Doug P. wrote:

It's a good thing you ironed your gear the night before...You're picture made the headlines!

Tue, August 9, 2011 @ 2:02 AM

5. Doug P. wrote:

"Oh it's a deep burn"

Tue, August 9, 2011 @ 2:04 AM

6. Jenny wrote:

"Wow, I really am like a Navy Seal and an Olympic gold medalist wrapped in a suit of body armour"

Tue, August 9, 2011 @ 7:17 AM

7. jose wrote:

"Even my muscles have muscles!!!"

Tue, August 9, 2011 @ 7:58 AM

8. Doug P. wrote:

"I wish they would hurry up with this picture"

Tue, August 9, 2011 @ 9:15 AM

9. Jenny wrote:

"Darn it I forgot to take off my shirt!"

Tue, August 9, 2011 @ 9:19 AM

10. Doug P. wrote:

"Dougie is the best workout partner ever"

Tue, August 9, 2011 @ 9:24 AM

11. Chris wrote:

Chair? No thanks. I'll just L-sit.

Tue, August 9, 2011 @ 10:16 AM

12. Kyle C. wrote:

That pic would be ELITE if it were of DOUGIE!

Tue, August 9, 2011 @ 11:11 AM

13. Doug P. wrote:

This pic of you is ELITE Kyle, my guns are not nearly as big as yours! You make us all jealous!

Tue, August 9, 2011 @ 11:39 AM

14. bruce wrote:

look at my muscles,their all pumped up.arnold wishes his muscles were like mine,i'm going to pump you up,ya,maybe you wish you could do this ya

Tue, August 9, 2011 @ 12:45 PM

15. Sandy wrote:

Do you two need a moment?

Tue, August 9, 2011 @ 12:46 PM

16. bruce wrote:

been missin you sandy

Tue, August 9, 2011 @ 12:48 PM

17. Doug P wrote:

I knew that was coming!!!

Tue, August 9, 2011 @ 12:55 PM

18. Doug P wrote:

What is this Sandy? Do you two need some time? :)

Tue, August 9, 2011 @ 1:02 PM

19. Sandy wrote:

Bruce, I will be back bright and early 2moro morning. Doug, please notice the difference, he did not comment on my big arms, or how ELITE I was. Its cool brother, we all know you and Kyle have a special relationship. So don't be upset when I say, "Great pic Kyle."

Tue, August 9, 2011 @ 1:33 PM

20. Kyle C. wrote:

Thank you Sandy, me and dougie don't want to leave Adam out. Team WODknockers!

Tue, August 9, 2011 @ 4:14 PM

21. Doug P. wrote:

Sandy, I will try to hold back the jealousy! :)

Today was another hot one, a little rough, but fun...107 reps completed. And Kyle, it is a good pic, keep up the intensity brotha!

Tue, August 9, 2011 @ 4:14 PM

22. Doug P. wrote:

Oh dang, since I haven't seen Adam lately, I almost forgot about him :(

Adam, it was good seeing you again today, I thought you had left us now that you are engaged...Good to see you back on the team at 4:30, you tore it up as usual!

Team WODKnockers fo life!

Tue, August 9, 2011 @ 4:17 PM

23. Kyle C. wrote: