Warm up Drills:
2 rounds
5 Hang Clean Pulls
10 Lunge Steps
5 Clean Pulls
For Time:
10-9-8-7-6-5-4-3-2-1 reps of
Power Cleans (50% of 2RM)
Wall Ball Shots (20/14, 10' target)
Toes to Bar
Skill Work:
2 x 10
Good Mornings (PVC/empty bar)
Mobility cool down
"You already know in your heart what you are and who you are. What you might not know is what you could truly become."
Post time and thoughts to comments:
Posted on
Tue, September 27, 2011
by Jose Espinoza