Tuesday 9.6.11 WOD

(This pic was taken by Norma D. and it made the affiliate blog main site on Sunday HERE)

Strength:
Thrusters

Met-Con:
21-15-9
Pull Ups
Box Jumps (24/20)
KBS (60/40)

"One half of knowing what you want is knowing what you must give up before you get it." 
-Sidney Howard
Post time and thoughts to comments:

3 comments (Add your own)

1. Chelsea M. wrote:
Holy Cow! That was "fun"!

9:41
40# KB
20" Box
Blue band (tried to throw the thin red one on there with it and Jose wouldn't let me) Thanks for the encouragement and push - just glad I made the cut-off...and now I know I can do the 40# KB. My arms are shot!

GREAT JOB 6am!

Tue, September 6, 2011 @ 6:27 AM

2. Jose wrote:
it was great to work out with the 5am crew. Who comes up with this crazy @##$%

53# KB
24" Bx
8:10

I knew you would finish chels!!!! no turning back

Tue, September 6, 2011 @ 11:50 AM

3. Kyle C. wrote:
8:21
53# kb
24" bx

Getting a little better every day.

Tue, September 6, 2011 @ 4:20 PM

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