Warm Up:
With in 5 min
Complete 400m run
AMRAP Pull ups/ Ring Dips
Team WOD:
400m Run (Partner 1)
100 Hand Release Push Ups
400m Run (Partner 2)
100 Box Jumps (24/20)
400m Run (Partner 3)
300 backward jump rope
Only 1 team member working at a time, and the team cannot start until the partner completes their individual run.
Post time and thoughts to comments:
Posted on
Wed, October 19, 2011
by Jose Espinoza