Wednesday 10.25.11 WOD

WOD
5 Rounds
400m Run
15 Dead Lifts (60% of 2RM)
30 Ab Mat Sit Ups

Post time and thought to comments:

3 comments (Add your own)

1. Cindy wrote:
I can't believe I'm the first one to post today......
Unfortunately I did not finish, however, I did go heavy on my deadlift (at least for me it's heavy).

4+run+8DL - 105#

Wed, October 26, 2011 @ 11:42 AM

2. Pattie wrote:
Wow! Cindy that is heavy. I am a wimp. I need to go heavier.
21:43 75#

Wed, October 26, 2011 @ 2:04 PM

3. Kyle C. wrote:
Great job 4:30!

25:16 w/ 205#

Wed, October 26, 2011 @ 4:00 PM

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