Wednesday 10.5.11


 

Strength:
Push Jerk 
12 min to find 2RM

 

WOD
100 Wall Ball Shots (20/14, 10' target)
Every time you stop or the med ball hits the floor complete:
10 Pull Ups
10 box jumps (24/20)

 

"Therefore I do not run like a man running aimlessly; I do not fight like a man beating the air. No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize."
- I Corinthians 9:26-27"

Post weight, time and thoughts to comments:

6 comments (Add your own)

1. richard bartlett wrote:
The quote on the WOD is amazing one of my Fav..

Tue, October 4, 2011 @ 9:54 PM

2. Cassandra wrote:
UGH!!!

Wed, October 5, 2011 @ 6:04 AM

3. Chelsea M. wrote:
double ugh!!
10:26 - just couldn't control that ball today and had to take too many unnecessary pull-up/box jump breaks. :(

Wed, October 5, 2011 @ 7:42 AM

4. Chelsea M. wrote:
Cassandra, I re-read our posts and decided that we need to quit whining! I think we need to "shut-up and squat!" :) haha! It was a tough one today, but we wouldn't want it any other way! Right?

Wed, October 5, 2011 @ 8:07 AM

5. Jose wrote:
Cassandra and Chels, you ladies are doing an outstanding job at the box. whine and cry all you want, just dont quit.

Wed, October 5, 2011 @ 8:16 AM

6. Cassandra wrote:
Jose is right Chelsea! We are pretty awesome!

Wed, October 5, 2011 @ 7:19 PM

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