Wednesday 11.09.11 WOD

Warm Up:
2 Rounds
30 sec Dead Lifts
30 sec HPC
30 sec Push Jerks
(Light Weight)

"Fall Challenge WOD #2"
"Grace"
30 Clean & Jerks (135/95)

Post time and thoughts to comments:

Posted on Wed, November 9, 2011 by Jose Espinoza

1. Chelsea wrote:: 2:08 at 65#
Wed, November 9, 2011 @ 5:41 AM
2. Miranda wrote:: 1:55 at 35#
Wed, November 9, 2011 @ 7:10 AM
3. Pattie wrote:: 2:15 45#
Wed, November 9, 2011 @ 7:39 AM
4. Chris J wrote:: Grace 95# 1:32
Wed, November 9, 2011 @ 8:20 AM
5. Kyle C. wrote:: Great times so far! This gets me excited for 4:30.
Wed, November 9, 2011 @ 8:58 AM
6. jose wrote:: 115# @ 2:57
Sore today and trying to get back into a routine
Wed, November 9, 2011 @ 9:35 AM
7. Tony and Aida wrote:: Aida
Wod "Grace" 2:39 min 40#
Thanks Kelli for the advice on dropping the weight to improve time - that made a big difference : )
Wed, November 9, 2011 @ 11:16 AM
8. Kyle C. wrote:: 2:33 w/ 115#

60 days ago 3:36 w/ 115#
Wed, November 9, 2011 @ 3:53 PM
9. Gina wrote:: 1:42 at 40#
Wed, November 9, 2011 @ 4:39 PM
10. Brandon wrote:: 1:59 75# Big improvement since September
Wed, November 9, 2011 @ 6:09 PM
11. Elisha wrote:: 2:27 w/45# ( whoops didn't write down weight in my journal)

1st time was 3:30 with 40#

Yay!
Wed, November 9, 2011 @ 7:47 PM
12. Chris wrote:: 3:11 85#
Thu, November 10, 2011 @ 6:34 AM
13. Patti wrote:: 2:41 w/55#
Fri, November 11, 2011 @ 6:36 AM
14. Cindy wrote:: 1:48 45#
Cut my time in half!!!
Sun, November 13, 2011 @ 2:32 PM

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