Strength
Push Press
WOD
On the minute for 5 minutes:
3 Clean and Jerk - (60% of 2RM)
0 second rest
On the minute for 5 minutes:
2 Clean and Jerk - (70% of 2RM)
0 second rest
On the minute for 5 minutes:
1 Clean and Jerk (80% of 2RM)
Post weight and times on comments:
Posted on
Wed, January 11, 2012
by Jose Espinoza