4 comments (Add your own)

1. John wrote:

Knew I was gonna have a late night and prob wouldn't get up this morning so I ran 4 miles with the dog last night. A little over 33 minutes. Which sounded good until I saw that the WOD i missed was much tougher...

Wed, November 30, 2011 @ 6:49 AM

2. Melissa L wrote:

Last two days have been great WODs that have pushed me out of my comfort zone! Not as fast as everyone but I finished!!!

15:31 Knee Push-ups -

Wed, November 30, 2011 @ 8:59 AM

3. Chelsea wrote:

Bummed I missed this one! :( Had a really late night picking up friends from the airport - flight was delayed, blah blah blah, 3.5 hrs of sleep was not going to get me through this WOD. If I can't make it to 6:30pm I'll do the squats and push-ups at home tonight.

Wed, November 30, 2011 @ 9:52 AM

4. Kyle C. wrote:

11:39 rx
100 pushups are no joke!

Wed, November 30, 2011 @ 5:57 PM

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