Wednesday 1.18.11 WOD

"Daniel"

For Time:
50 Pull ups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters (95/65)
400m Run
50 Pull Ups

Post time and thoughts to comments:

Posted on Tue, January 17, 2012 by Jose Espinoza

1. Chelsea M wrote:: LOVED IT!

22:12 - gotta work on my pullups.
55# thrusters
Wed, January 18, 2012 @ 7:46 AM
2. Joey R wrote:: 15:18 tore up from the floor up
Wed, January 18, 2012 @ 7:31 PM

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