Wednesday 12.28.11 WOD

Which one are you?

Skills and Drills
3 x Max Hold
L - Sits

WOD
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time and thoughts to comments:

Posted on Tue, December 27, 2011 by Jose Espinoza

1 comment (Add your own)

1. terah wrote:: 18 - 15:21 - loved it!
Wed, December 28, 2011 @ 4:38 AM

Add a New Comment

Your Name:

Your Email/URL (Optional):

Your Comment:

Enter the code you see below:
code

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.