Wednesday 2.22.12 WOD

Strength
Back Squat

Met-Con
3 Rounds
15 Box Jumps (24/20)
20 Weighted Lung Steps (53/35)
30 Double Unders

Post time and thoughts:

Posted on Wed, February 22, 2012 by Jose Espinoza

1. Chelsea M wrote:: I can't believe I missed this one! :(
Wed, February 22, 2012 @ 7:36 AM

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