"Sam R. , focused for the next rep."
Warm Up:
1 x HQWU
Skill Work:
Pull Up Kips
Met-Con:
AMRAP in 15 min
20 Pistols
20 Wall Ball Sit Ups (20m/14f)
20 KBS (60m/40f)
"The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. " -Morihei Ueshiba
Post total reps and thoughts to comments:
Posted on
Wed, August 10, 2011
by josesheriff