Wednesday 9.28.11 WOD


Warm Up:
In Teams of 3-4 Athletes:
Row Relay
Cover as much distance as possible in 8 min
Every minute on the minute the athletes have to rotate:
Team with the greatest distance covered will only have a 15 burpee (buy in)
All other teams will have 25 burpee buy in:

For time:
With a partner in the following order:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
1000m Run
100 Squats
100 Sit Ups
100 Push ups
100 Pull ups 

(Only 1 partner working at time and on the run the each partner can only cover 100m at a time)

Post time and thoughts to comments:

Posted on Tue, September 27, 2011 by Jose Espinoza filed under

8 comments (Add your own)

1. Jamie wrote:
OMG!!!!! partnered with Sam- 28:40

Wed, September 28, 2011 @ 4:32 AM

2. John wrote:
Really struggled with this one. Partnered with Ben and we were 100 pull-ups and 5 push-ups short of finishing at the 30 minute cut-off. It was good to see such a big class at 5 am.

Wed, September 28, 2011 @ 6:58 AM

3. Chelsea M. wrote:
Had a 3 partner team w/ 150reps of each - which made it a little confusing keeping count...We were 35 pull-ups short of the 30 minute cut-off! Great workout this morning - ready for bed. :)

Wed, September 28, 2011 @ 7:32 AM

4. Cindy wrote:
All I can say for this one is BRUTAL!!! Carolyn and I gave it a good shot, but we were 100 pullups and 13 pushups short of finishing before the cutoff.

Wed, September 28, 2011 @ 7:45 AM

5. Bobby wrote:
I'm stuck in my office chair right now afraid to move. :) Good workout. Thanks to Chris who carried me on the pullups. Finished on 44 push ups.

Wed, September 28, 2011 @ 9:51 AM

6. Sam wrote:
5:00 am WOD
Partnered w/ Jamie- 28:48
Great job Jamie! You kept me moving!! :)

Wed, September 28, 2011 @ 12:28 PM

7. Kyle C. wrote:
Great job today Randy......we were 35 pull ups short of finishing. The pull ups got challenging towards the end. A real good wod!

Wed, September 28, 2011 @ 4:16 PM

8. Brandon wrote:
Partnered with Dusty this morning. We did awesome a complete time of 28:42 as Rx'ed by John. Thanks Dusty!

Wed, September 28, 2011 @ 5:58 PM

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