Wednesday 9.7.11 WOD


Skill and Drills:
3 x 60sec 
L-Sit

Met-Con:
5 Rounds
10 Squat Clean (65% of 2RM)
200m Run
30 Double Unders

"Better a little which is well done, than a great deal imperfectly."
-Plato

Post time and thoughts to comments:

8 comments (Add your own)

1. Ladonnah wrote:
Good morning from tortola.
Miss working out with the 5 AM crew. Check on you guys everyday.
This morning did the "tortola 30" 30 box jumps, 30 double unders (which translates into 90 singles for me) and 30 burpees. Gave myself a 20 minute cutoff but did not have Jose to tell me "time" so i finished in 21 minutes.
Everybody keep up the great work.

Wed, September 7, 2011 @ 5:03 AM

2. Chelsea M. wrote:
Awesome Ladonnah!

This morning was seriously a killer - hardest one in awhile.

18:45
60# Squat Cleans
D/U - that third round of d/u's really slowed me up. Couldn't get more than 2-3 in a row. :-/

Wed, September 7, 2011 @ 7:24 AM

3. Cindy wrote:
Missed you guys this morning!! Seem to have caught Lauren and/or Tyler's "back to school bug". Hopefully will be back later in the week.

Wed, September 7, 2011 @ 8:34 AM

4. kelley wrote:
Nice job Ladonnah!!! We miss you and Bruce and hope you guys come back soon!!!
85# Squat Clean, D/U still killing me....will be glad when I get better at them. Time 15:49.

Wed, September 7, 2011 @ 9:06 AM

5. Ladonnah wrote:
adding to my earlier comment that was 3 rounds of that.
have to work on my double unders - .
looked like a fun work out.
have a good rest of the week

Wed, September 7, 2011 @ 9:15 AM

6. Jose wrote:
its tough getting back to WODing in the A.M but it was nice to work with the 6am crew.

135# SC
w/ DU's
19:40

Ladonnah, it must be nice to wod in paradise..: )

Wed, September 7, 2011 @ 10:55 AM

7. Sandy wrote:
75# SC w/DU
16:??(I think it was 48. Have to double check the board this afternoon.)
Great job to everyone. How do you like WODing in that lovely weather Ladonnah? And I did not see where you posted Bruces time!!!! Hmmmmm, is he skipping the WOD's over there??? Tell the truth. Hahaha

Wed, September 7, 2011 @ 11:04 AM

8. Kyle C. wrote:
17:15
95#
DU

My legs were on fire during the runs.

Wed, September 7, 2011 @ 12:20 PM

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