WOD Blog

  • Monday 5.21.12 CFV WOD

     

    Strength
    Hang Cleans

    Met-Con
    AMRAP in 10 min
    100m Run
    10 Lunge Steps
    10 KBS (60/40)

    You must hold on to the kettle with only one hand (Except KBS) through out the run and lunge steps. If you place the KB down to rest, 10 Push up penalty.





    Mon, May 21, 2012 (No comments)

  • Saturday 5.19.12 Free CFV WOD

    Join us EVERY Saturday for our FREE community WOD a 9am!!!






    Sat, May 19, 2012 (No comments)

  • Friday 5.18.12 CFV WOD


    From the CrossFit.com site


    3 Rounds
    50 Double Unders
    40 Sit Ups
    30 Med Ball Clean (20/14)
    20 Pull Ups10 Hand Stand Push Ups 

    WOD WARs
    Redo / Make Ups will go on today as scheduled.





    Fri, May 18, 2012 (No comments)

  • Thursday 5.17.12 CFV WOD

     

    With a partner complete the following in order with only 1 partner working at a time:
    For Time:
    150 Wall Ball Shots (20/14, 10' target)
    1000m Run
    150 Slam Balls (25/15)




    Thu, May 17, 2012 (2 comments)

  • Wednesday 5.16.12 CFV WOD

    Strength
    Dead Lift

    Met-Con
    AMRAP in 18 min
    9 Box Jumps (24/20)
    12 SDHP (75/55)
    15 Sit Ups


    Wed, May 16, 2012 (No comments)

  • Tuesday 5.15.12 CFV WOD

     

    "Cindy"
    AMRAP in 20 min
    5 Pull Ups
    10 Push Ups
    15 Squats

    CFV PRs to beat:
    (M) Joey w/ 23rds
    (F) Stephanie w/ 21rds +14 reps

    Tue, May 15, 2012 (1 comment)
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